VOLUME
10 VIDEO LISTINGS
FOR
FCPGA VIDEO CLUB MEMBERS
OFFENSIVE
LINE COACHING B
CLINIC PRESENTATIONS
JOE BUGEL – WASHINGTON
REDSKINS: BEING AN EFFECTIVE OFFENSIVE LINE COACH / OFFENSIVE LINE PRACTICE
ORGANIZATION
JOE BUGEL – WASHINGTON REDSKINS:
INSIDE ZONE AND COUNTER RUN GAME / OFFENSIVE LINE COACHING POINTS
ART KEHOE – UNIVERSITY OF MIAMI:
TEACHING OFFENSIVE LINEMEN CONCEPTS AND UNDERSTANDING DEFENSES / MOVEMENT DRILLS
ART KEHOE – UNIVERSITY OF MIAMI:
OFFENSIVE LINE RUN BLOCKING DRILLS AND TECHNIQUES FROM A-Z – TAPE 1 OF 2
ART KEHOE – UNIVERSITY OF MIAMI:
OFFENSIVE LINE RUN BLOCKING DRILLS AND TECHNIQUES FROM A-Z – TAPE 2 OF 2
ART KEHOE – UNIVERSITY OF MIAMI:
TEACHING OFFENSIVE LINEMEN “GAP” RUN BLOCKING FOR THE “POWER” RUN GAME /
INSTALLATION AND COACHING POINTS
PETE ALAMAR – UNIVERSITY OF
CALIFORNIA: TEACHING-DRILLING OFFENSIVE LINE RUN BLOCKING FROM SHORTS INTO PADS
BRENT MYERS – ARIZONA STATE
UNIVERSITY: OFFENSIVE LINE PASS PROTECTION – BODY MECHANICS, SETS, BLOCKING
TWISTS
ALEX GIBBS – DENVER BRONCOS:
“TIGHT” (INSIDE) ZONE RUN GAME CONCEPTS AND BLOCKING SCHEMES
BILL CALLAHAN – OAKLAND RAIDERS:
OFFENSIVE LINE DROP BACK PASS BLOCKING DRILLS AND GAME CUTS NARRATION
BILL WILLIAMS – FCPGA: TEACHING
OFFENSIVE LINEMEN TO “STICK LIKE GLUE” ON RUN BLOCKS – TAPE 1 OF 2
BILL WILLIAMS – FCPGA: TEACHING
OFFENSIVE LINEMEN TO “STICK LIKE GLUE” ON RUN BLOCKS – TAPE 2 OF 2
OFFENSIVE LINE PRACTICE
– DRILL TAPES
TUNCH ILKIN & NFL PROSPECTS:
OFF-SEASON OFFENSIVE LINE PASS PROTECTION DEVELOPMENT – FOOTWORK, PUNCHES,
CENTER LINE AND SENSITIVITY TRAINING, TIMING THE PUNCH (SUB-PAR VIDEO QUALITY
– GREAT CONTENT!)
NFL OFFENSIVE LINE DRILL TAPE –
VOLUME 10: BROWNS, GIANTS, FALCONS, 49’ERS (NO SOUND)
ARIZONA STATE UNIVERSITY OFFENSIVE
LINE PRACTICE-DRILL CUTS: COZZETTO ERA (NO SOUND)
UTAH STATE UNIVERSITY OFFENSIVE LINE
PRACTICE-DRILL CUTS: HEAVY EMPHASIS ON PASS BLOCKING (NO SOUND)
BILL
WILLIAMS – FCPGA MINI-CAMP TAPES
TEACHING-DRILLING OFFENSIVE LINE RUN
BLOCKING TECHNIQUES “IN MASS”: VERTICAL LEVERAGE, POSITIVE SHIN ANGLES,
“DOUBLE CROWTHER” FITS – TAPE 1 OF 2
DRILLING OFFFENSIVE LINE RUN
BLOCKING “IN MASS” AND “IN CIRCUITS”: DOUBLE CRWOTHER FIT ‘N POUND
DRILLS – TAPE 2 OF 2
FCPGA – BULLARD HS (CA) CAMP (DAY
ONE): OFFENSIVE LINE INSIDE ZONE RUN BLOCKING – “TRASH CAN” DRILLS, CHUTE
DRILLS, FLAT BACK FINISH IN PORTA PIT
FCPGA – BULLARD HS (CA) CAMP:
OFFENSIVE LINE INSIDE ZONE “HIP”, “SLAM IT” DRILLS – INSIDE ZONE GROUP
RUN DRILL
COACHING
TIGHT ENDS – CLINIC PRESENTATIONS
PETE ALAMAR – UNIVERSITY OF
CALIFORNIA: TEACHING-DRILLING THE TIGHT ENDS IN THE PASSING GAME
OFFENSIVE
BACKS COACHING – CLINIC PRESENTATIONS
RON GOULD – UNIVERSITY OF
CALIFORNIA: OFFENSIVE BACKS RUN BLOCKING TEACHING PROGRESSIONS
BILL WILLIAMS – FCPGA: DRILLING
THE OFFENSIVE BACKS: BALL SECURITY, FEET ‘N BALANCE, PLAYING TAG, VIOLENT
YARDS
BILL WILLIAMS – FCPGA: OFFENSAIVE
BACKS PASS PROTECTION TEACHING PROGRESSIONS: 5 STEP DROP, SPRINT-CUP, SPRINT-OUT
BLOCKING
BILL WILLIAMS – FCPGA
MINI-CAMP TAPES
KYLE WILLIAMS – FCPGA – BULLARD
HIGH SCHOOL (CA) MINI-CAMP: OFFENSIVE BACKS LEAD, KICK-OUT, LOG RUN BLOCKING
TEACHING PROGRESSIONS
KYLE WILLIAMS – FCPGA – BULLARD
HIGH SCHOOL (CA) MINI-CAMP: COLLEGIATE GAME CUTS – OFFENSIVE BACKS RUN
BLOCKING CRITIQUE “VIDEO TALK THRU” SESSION
KYLE WILLIAMS – FCPGA – BULLARD
HIGH SCHOOL (CA) MINI-CAMP: OFFENSIVE BACKS BALL SECURITY, VIOLENT YARDS DRILLS
– FULLBACK AND TAILBACK READ THE INSIDE ZONE DRILLS
QUARTERBACKS –
RECEIVERS COACHING – CLINIC PRESENTATIONS
SHAWN WATSON – UNIVERSITY OF
NEBRASKA: DRILLING THE QUARTERBACKS DROP ‘N THROW MECHANICS, OPERATING IN THE
POCKET
SHAWN WATSON – UNIVERSITY OF
NEBRASKA: DRILLING THE QUARTERBACKS PLAY ACTION PASS, BOOTLEG, SPRINT-OUT PASS
MECHANICS
SHAWN WATSON – UNIVERSITY OF
NEBRASKA: COACHING THE QUARTERBACKS: A YEAR AROUND PLAN OF ACTION
SHAWN WATSON – UNIVERSITY OF
NEBRASKA: TEACHING THE QUARTERBACKS AND RECEIVERS PRE-SNAP AND POST-SNAP READS
AND KEYS TO SOLVE COVERAGE PROBLEMS
SHAWN WATSON – UNIVERSITY OF
NEBRASKA: TEACHING THE QUARTERBACKS AND RECEIVERS TO IDENTIFY AND ATTACK
“QUARTERS” PASS COVERAGE
CURTIS JOHNSON – UNIVERSITY OF
MIAMI: TEACHING WIDE RECEIVERS FORMATIONS, PERSONELL GROUPINGS, ROUTE DISCIPLINE
DAN ROBINSON – NORTHWESTERN HIGH
SCHOOL (IN): WIDE RECIEVER “TUBE” TRAINING: INNOVATIVE APPROACH TO TEACHING
PASS ROUTE DISCIPLINE
BILL WILLIAMS FCPGA
MINI-CAMP TAPES AND GAME CUTS
DOUG BRADY (SOUTHWESTERN COLLEGE
[CA]) FCPGA BULLARD HIGH SCHOOL MINI-CAMP – QUARTERBACKS WARM-UP DRILLS,
THROWING DRILLS, 3 STEP AND 5 STEP DROP PASS AND THROW DRILLS
BILL WILLIAMS – FCPGA ALAMEDA HIGH
SCHOOL (CA) MINI-CAMP: INTRODUCING PASSING GAME CONCEPTS TO THE HIGH SCHOOL
QUARTERBACKS – TAPE 1 OF 2
BILL WILLIAMS – FCPGA ALAMEDA HIGH
SCHOOL (CA) MINI-CAMP: INTRODUCING PASSING GAME CONCEPTS (CONTINUED) AND DRAW
INSTALLATION FOR THE HIGH SCHOOL QUARTERBACKS – TAPE 2 OF 2
UNIVERSITY OF CALIFORNIA &
COLLEGIATE MIXED OFFENSIVE BACKS GAME CUTS: BALL SECURITY, PLAY TAG, BALANCE,
VIOLENT YARDS CUTS (GREAT TAPE TO SHOW YOUR BACKS)
OFFENSIVE TEACHING –
COMMUNICATION
TOM MARTINEZ – COLLEGE OF SAN
MATEO (CA): TEACHING – COMMUNICATING WITH THE QUARTERBACKS
OFFENSE RUN GAME
INSTALLATION TAPES
i
PETE ALAMAR – UNIVERSITY OF
CALIFORNIA: HOW CAL TEACHES THE “POWER” RUN GAME WITH “ANGLE” RUN
BLOCKING FROM ONE-TWO BACK SETS
RON GOULD – UNIVERSITY OF
CALIFORNIA: HOW CAL TEACHES AND INSTALLS THE PERIMETER RUN GAME
BILL CALLAHAN – OAKLAND RAIDERS: I
FORMATION “LEAD DRAW” RUN GAME INSTALLATION
BILL WILLIAMS – FCPGA: 3 TAPE
SERIES – LEAD DRAW RUN GAME INSTALLATION – TAPES 1/3, 2/3 3/3
BRENT MYERS – ARIZONA STATE
UNIVERSITY: “STRETCH” (OUTSIDE ZONE) RUN GAME INSTALLATION FROM ONE-TWO BACK
SETS
DAN ROBINSON – NORTHWESTERN HIGH
SCHOOL (IN): INSIDE ZONE, CHASE, OUTSIDE ZONE, SCISSORS RUN GAME CONCEPTS FROM
ONE-TWO BACK SETS
BILL WILLIAMS – FCPGA: 4 TAPE
SERIES: POWER, COUNTER, FOLLOW, OUTSIDE ZONE RUN GAME INSTALLATION AND COACHING
POINTS
BILL WILLIAMS – FCPGA: POWER OG
& LEAD DRAW RUN GAME INSTALLATION FROM I FORMATION – 2 BACK SETS
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE OVERVIEW – “ZONE READ” RUN GAME INSTALLATION
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE – VEER OPTION AS A “CHECK” PLAY INSTALLATION
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE – TRIPLE OPTION REVIEW, “SHOVEL” OPTION INSTALLATION
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE – DOUBLE OPTION & TRIPLE OPTION INSTALLATION
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE – INSTALLING THE “SHIVEL” PASS FROM TRIPLE OPTION, SPEED
OPTION SCHEMATICS
DAMIAN GONZALEZ – POWAY HIGH
SCHOOL (CA): “FLY” OFFENSE GAME PLANNING – CREATING MATCH-UPS, FORMATION
ADVANTAGES, BLOCKING SCHEMES
DAMIAN GONZALEZ – POWAY HIGH
SCHOOL (CA): “FLY” OFFENSE INSTALLATION – GO, STOP, READ SWEEP
ED BURKE – TORREY PINES HIGH
SCHOOL (CA): “WING-T” OFFENSE – OFF-TACKLE SWEEP AND BELLY – THE BREAD
‘N BUTTER OF THE WING-T OFFENSE
ED BURKE – TORREY PINES HIGH
SCHOOL (CA): “WING-T” OFFENSE – INCORPORATING THE “FLY SWEEP” INTO THE
WING-T OFFENSE
BILL WILLIAMS FCPGA
“WING-T” MINI-CAMP DRILL PROGRESSION TAPES
WING-T OFFENSIVE GUARDS FOOTWORK
‘N BODY MECHANICS FOR PULLING AND BLOCKING THE “BUCK” SWEEP – TEAM BUCK
SWEEP DRILL
“DOUBLE CROWTHER” RUN BLOCKING
TECHNIQUES “IN MASS” / QUARTERBACK WAGGLE PASS MECHANICS, SPLIT ENDS CRACK,
PUSH CRACK, CUTBACK SAFETY BLOCKING
FULLBACK – HALFBACK “HANDS
PUNCH” AND “DOUBLE CROWTHER” RUN BLOCKING PROGRESSIONS, BALL SECURITY AND
PLAY TAG DRILLS
WING-T FULLBACKS BLOCKING
PROGRESSIONS FOR THE BUCK SWEEP
WING-T HALFBACKS “DOUBLE CROWTHER”
BLOCKING PROGRESSIONS FOR THE “BELLY-XBL”, GROUP RUN DRILL FOR BUCK SWEEP
VIDEO TALK THRU SESSION OF WING-T
OFFENSIVE BACKS RUN BLOCKING GAME CUTS
OFFENSE PASSING GAME
INSTALLATION
DAN ROBINSON – NORTHWESTERN HIGH
SCHOOL (IN): TEACHING THE SHALLOW CROSS ROUTE DROP BACK PASSING GAME
DAN ROBINSON – NORTHWESTERN HIGH
SCHOOL (IN): PLAY ACTION PASSING GAME CONCEPTS OFF ZONE, CHASE, STRETCH RUN
LOOKS
BILL WILLIAMS – FCPGA: 5 STEP DROP
BACK PASSING GAME INSTALLATION – ADVANTAGE FORMATIONS AND PASS PROTECTIONS
JOHN CARROLL – OCEANSIDE HIGH
SCHOOL (CA): SPREAD OFFENSE (WITH QB UNDER CENTER) CONCEPTS – EMPHASIS ON
PASSING GAME
PETE ALAMAR – UNIVERSITY OF
CALIFORNIA: HOW CAL TEACHES – INSTALLS THE PLAY ACTION PASSING GAME
MIKE SANFORD – UNLV: “SHOTGUN
SPREAD” OFFENSE – DROP BACK PASSINGGAME WITH 50 PROTECTION AND RECEIVER
ROUTES
DEFENSIVE LINE COACHING
CLINIC PRESENTATIONS
DAVE TIPTON – STANFORD UNIVERSITY:
DEFENSIVE LINEMEN FUNDAMENTALS AND COACHING POINTS VS RUN BLOCKS
BRETT WILLIAMS – FCPGA: 4-4
DEFENSE – 3 TECHNIQUE AND HEAD UP TECHNIQUE FOR THE TACKLES VS RUN BLOCKS
BILL WILLIAMS – FCPGA: 4-4 DEFENSE
– DEFENSIVE END PLAY OVER A TIGHT END AND “TILT” END TO OPEN SIDE VS RUN
BLOCKS
DEFENSIVE LINE DRILL
TAPES – GAME CUTS
SEC MIXED (LSU / AUBURN /
MISSISSIPPI STATE): DEFENSIVE LINE DRILLS ‘N GAME CUTS VS RUN BLOCKS, PASS
RUSH TECHNIQUES (NO SOUND)
IOWA STATE UNIVERSITY: DEFENSIVE
LINE DRILL TAPE (NO SOUND)
OREGON UNIVERSITY: DEFENSIVE LINE
DRILL TAPE ‘N GAME CUTS (NO SOUND)
COACHING LINEBACKERS
CLINIC PRESENTATIONS
BILL WILLIAMS – FCPGA: 3 TAPE
SERIES: REDUCTION DEFENSE (EAGLE WEAK) OVERVIEW – INSIDE LINEBACKERS
“CONE” SYSTEM VS ONE-TWO BACK SETS RUN GAME TAPES 1/3, 2/3, 3/3
BILL WILLIAMS – FCPGA: UNIVERSITY
OF CALIFORNIA IN-SERVICE CLINIC: DRILLING INSIDE LINEBACKERS – EYES, FOOTWORK,
TACKLING VS RUN GAME TRAINING TAPE (ON FIELD PRESENTATION)
INSIDE LINEBACKERS GAME
CUTS
COLLEGIATE INSIDE LINEBACKER GAME
CUTS: TACKLING VS RUN GAME (GREAT TAPE TO SHOW YOUR LINEBACKERS)
COLLEGIATE INSIDE LINEBACKERS GAME
CUTS: MULTIPLE FRONTS PLAYSIDE-BACKSIDE BLOCK PRO VS RUN GAME (GREAT TAPE TO
SHOW YOUR LINEBACKERS)
SECONDARY COACHING CLINIC
PRESENTATIONS
KYLE WILLIAMS – FCPGA: 3 DEEP ZONE
“CONE DRIVE DRILL” VS PASS, TACKLING VS RECEIVERS, READING QUARTERBACK
HIGH-LOW SHOULDER
KYLE WILLIAMS – FCPGA: ¼’S PASS
COVERAGE INSTALLATION
KYLE WILLIAMS – FCPGA: DRILLING
THE DB’S – TEACHING “BUMP ‘N RUN” COVERAGE
KYLE WILLIAMS – FCPGA: 2 TAPE
SERIES: 3 DEEP ZONE COVERAGE – CORNERS ‘N FREE SAFETY TEACHING PROGRESSIONS
– TAPES ½, 2/2
KYLE WILLIAMS – FCPGA:
TEACHING-DRILLING “QUARTERS” PASS COVERAGE TO THE DB’S
KYLE WILLIAMS – FCPGA: SECONDARY
RUN FORCE CONCEPTS – VISION, ANGLES, FOCAL POINT PURSUIT FROM 2 DEEP, 3 DEEP
AND QUARTERS SHELLS
KYLE WILLIAMS – FCPGA: DB’S
“LOOSE MAN” AND “TIGHT MAN” PASS COVERAGE TEACHING PROGRESSIONS
KYLE WILLIAMS – FCPGA: DRILLING
THE DB’S – BLOCK PROTECTION ‘N SHED VS RUN BLOCKS
BILL WILLIAMS – FCPGA: 2006
TACKLING CLINIC – 2 TAPE SERIES – SECONDARY READS AND RUN FORCE ANGLES FROM
3 DEEP, 2 DEEP, 4 DEEP SHELLS – TAPES 1 OF 2 AND 2 OF 2
DEFENSIVE BACKS DRILL
TAPES
TAMPA BAY: DB DRILL TAPE (NO SOUND)
DEFENSE SCHEME
INSTALLATION
DAVE ARANDA – CALIFORNIA LUTHERAN
UNIVERSITY: RECOGNIZING/ATTACKING “SHOTGUN SPREAD” OFFENSE PASS PROTECTIONS
DAVE ARANDA – CALIFORNIA LUTHERAN
UNIVERSITY: ZONE PRESSURES VS SHOTGUN SPREAD OFFENSE PASS-RUN GAME
DAVE ARANDA – CALIFORNIA LUTHERAN
UNIVERSITY: DEFENSE GAME PLANNING – PRACTICING THE PLAN VS SHOTGUN SPREAD
OFFENSES
KYLE WILLIAMS – FCPGA: “ZONE
DOGS” VS HIGH SCHOOL PASSING GAMES
KYLE WILLIAMS – FCPGA: FIRE ZONE
DOGS – BLITZES FROM REVERT AND REDUCTION FRONTS / HASH (STACK) DOG-BLITZES /
COVER 0 MAN DOGS – BLITZES
DEFENSE GAME TAPES –
GAME CUTS
VIRGINIA TECH: 4-4 DEFENSE GAME CUTS
CHICAGO BEARS 2005 DEFENSE GAME
TAPES VS VIKINGS AND PANTHERS
TAMPA BAY BUCS: BLITZES GAME CUTS
TAMPA BAY BUCS: NICKEL BLITZES GAME
CUTS
NFL GAME CUTS MIXED: MAN
DOGS-BLITZES, ZONE DOGS, ZONE BLITZES, FIRE ZONES, 3RD DOWN 2-6, 3RD
DOWN 7-10 DEFENSES
TACKLING – TAKE AWAYS
– PURSUIT
MARK SPECKMAN – WILLIAMETTE
UNIVERSITY (OR): TEACHING PURSUIT AND TAKE AWAYS
KYLE WILLIAMS – FCPGA UNIVERSITY
OF CALIFORNIA IN-SERVICE CLINIC: VIDEO TALK THRU OF CAL DB’S TACKLING GAME
CUTS VS RUN AND PASS
BILL WILLIAMS – FCPGA UNIVERSITY
OF CALIFORNIA IN-SERVICE CLINIC: GENERIC TACKLING, STRAIN TACKLING TEACHING
PROGRESSIONS (ON FIELD DEMONSTRATIONS) – TACKLING ANALOGY VIDEO TALK THRU
SESSION
BILL WILLIAMS – FCPGA UNIVERSITY
OF CALIFORNIA IN-SERVICE CLINIC: DRILLING INSIDE LINEBACKERS – EYES, FOOTWORK,
TACKLING VS RUN GAME (ON FIELD DEMONSTRATIONS)
BILL WILLIAMS – FCPGA 2006
TACKLING CLINIC (EDITED): GENERIC TACKLING AND STRAIN TACKLING – GETTING IT
TAUGHT IN SHORTS
TACKLING – TAKE AWAYS
– PURSUIT DRILL TAPES
FRESNO STATE UNIVERSITY: DEFENSE
DRILLTAPE – TACKLING, TAKE AWAYS, PURSUIT (NO SOUND)
UNIVERSITY OF TEXAS: TACKLING DRILLS
TAPE (NO SOUND)
FCPGA MINI-CAMPS TACKLING
TAPES
FCPGA BULLARD HIGH SCHOOL (CA) CAMP:
GENERIC TACKLING (1/2 PADS) – THE CLAMP AND HIT-UP PHYSIOLOGY DRILLS
FCPGA BULLARD HIGH SCHOOL (CA) CAMP:
GENERIC TACKLING DRILLS IN ½ PADS
FCPGA BULLARD HIGH SCHOOL (CA) CAMP:
STRAIN TACKLING DRILLS IN ½ PADS
FCPGA BULLARD HIGH SCHOOL (CA) CAMP:
OVERLOOKED SITUATIONAL TACKLING DRILLS – ONE ARM TACKLES, VAULT TACKLES
COACHING THE KICKING GAME
– CLINIC PRESENTATIONS
BILL WILLIAMS – FCPGA DALLAS
COWBOYS IN-SERVICE CLINIC: ENHANCING SPECIAL TEAMS PLAY WITH VISUAL TOOLS,
EVALUATION OF SPECIAL TEAMS DRILLS (VOL 10)
TERRY HENIGAN – IRVINE HIGH SCHOOL
(CA): ORGANIZATION OF SPECIAL TEAMS PLAY ON THE HIGH SCHOOL LEVEL, DRILL
PROGRESSIONS AND COACHING POINTS
BILL WILLIAMS – FCPGA UNIVERSITY
OF CALIFORNIA IN-SERVICE CLINIC: COMBINATION PUNT RETURN ‘N BLOCK – RETURN
SIDE TEACHING PROGRESSIONS (ON THE FIELD DEMO)
BILL WILLIAMS – FCPGA ATLANTA
FALCONS IN-SERVICE CLINIC (SOUND) & NFL-COLLEGIATE DRILLS MIXED (NO SOUND)
FOR: DRILLING THE EDGERS AND FOLD PLAYERS ON KICK-OFF COVERAGE
SPECIAL TEAMS DRILL TAPES
PUNT RETURN DRILLS MIXED: HIGH
SCHOOL, COLLEGIATE, NFL CUTS
PUNT BLOCK DRILLS: NFL, COLLEGIATE
CUTS
“PURE WEDGE” KICK-OFF RETURN:
DRILL PROGRESSIONS
UNIVERSITY OF CALIFORNIA SPECIAL
TEAMS DRILL TAPE: INDIVIDUAL, GROUP, TEAM DRILLS
ORGANIZATION –
PERFORMANCE ENHANCEMENT
RANDY BLANKENSHIP – FALLBROOK HIGH
SCHOOL (CA): DEVELOPING AND MAINTAINING A SUCCESSFUL HIGH SCHOOL PROGRAM
RANDY BLANKENSHIP – FALLBROOK HIGH
SCHOOL (CA): COACHING EFFECTIVE DEFENSE
ARIZONA STATE UNIVERSITY PERFORMANCE
ENHANCEMENT: RUNNING – LIFTING (NO SOUND)
FCPGA LIFTS – EXERCISE SPECIFICS:
FOR TACKLING